Latch blocks the apps that eat your day, and the unlock button lives somewhere you have to walk to: a sticker on the fridge, a card in the car, or a step count you have to hit first. The few minutes it takes are usually enough to change your mind.
It works on iPhone, iPad and Android, includes a two-minute 'habit check' quiz, and is free - Latch Pro is free for a limited time at review.
